At Home Care
At-Home Dental Care
Building Healthy Habits
Between Visits
Taking care of your oral health at home helps prevent cavities, gum disease, and other dental problems. Consistent home care also allows our team to detect potential concerns early, making treatment easier and more effective. Here are a few simple ways to maintain strong, healthy teeth between visits.
List of Services
-
FlossLearn More ➝ List Item 1
Flossing removes plaque and food debris from areas between your teeth that your toothbrush cannot reach. If left behind, this buildup can lead to decay, gum inflammation, and periodontal disease. Floss at least twice daily and after meals to maintain clean spaces between teeth and prevent harmful bacteria from accumulating. Consistent flossing is one of the simplest yet most effective ways to protect your long-term oral health.
-
Fluoride ToothpasteLearn More ➝
Fluoride strengthens enamel and helps prevent cavities by repairing early signs of decay. This naturally occurring mineral has been proven safe and effective when used properly. Children under three should use only a small smear of toothpaste, while those ages three to six should use a pea-sized amount. Regular brushing with fluoride toothpaste supports stronger, healthier teeth over time.
-
Toothbrush and BrushingLearn More ➝
A soft-bristled toothbrush that fits comfortably in your mouth allows for a thorough, gentle clean. Brush at a 45-degree angle using small circular motions for two minutes twice a day. Avoid brushing too hard, which can wear down enamel and irritate gums. Replace your toothbrush every three months or when the bristles show wear to maintain optimal cleaning performance.
-
MouthwashLearn More ➝
Using mouthwash daily helps reduce plaque, bacteria, and bad breath while supporting overall gum health. Choose an alcohol-free formula if you experience dryness or sensitivity. When used correctly, mouthwash complements your brushing and flossing routine, providing a fresh, clean feeling and additional protection against cavities and gingivitis.
-
Drink WaterLearn More ➝
Staying hydrated is essential for maintaining a healthy mouth. Water helps rinse away food particles, neutralize acids, and stimulate saliva flow, which protects teeth from decay. Avoid frequent consumption of sugary or caffeinated drinks, which can dry the mouth and increase the risk of cavities. Regularly drinking water supports both your oral and overall health.
-
Avoid Sugary Snacking and Acidic BeveragesLearn More ➝
Frequent snacking on sugary or acidic foods exposes teeth to harmful acids that wear down enamel and lead to decay. Sodas, juices, and sports drinks can accelerate enamel erosion, leaving teeth vulnerable and sensitive. Limiting these items to mealtimes and rinsing with water afterward helps your saliva neutralize acids and protect your teeth from long-term damage.
-
Understand Poor Oral Health HabitsLearn More ➝
Certain everyday habits can harm your teeth and gums over time. Tobacco use, excessive alcohol, nail biting, and chewing on hard objects can chip enamel and irritate soft tissues. Grinding or clenching your teeth can also cause jaw pain and wear. Recognizing and reducing these habits helps maintain stronger teeth, healthier gums, and better overall oral health.
List of Services
-
FlossLearn More ➝ List Item 1
Flossing removes plaque and food debris from areas between your teeth that your toothbrush cannot reach. If left behind, this buildup can lead to decay, gum inflammation, and periodontal disease. Floss at least twice daily and after meals to maintain clean spaces between teeth and prevent harmful bacteria from accumulating. Consistent flossing is one of the simplest yet most effective ways to protect your long-term oral health.
-
Fluoride ToothpasteLearn More ➝
Fluoride strengthens enamel and helps prevent cavities by repairing early signs of decay. This naturally occurring mineral has been proven safe and effective when used properly. Children under three should use only a small smear of toothpaste, while those ages three to six should use a pea-sized amount. Regular brushing with fluoride toothpaste supports stronger, healthier teeth over time.
-
Toothbrush and BrushingLearn More ➝
A soft-bristled toothbrush that fits comfortably in your mouth allows for a thorough, gentle clean. Brush at a 45-degree angle using small circular motions for two minutes twice a day. Avoid brushing too hard, which can wear down enamel and irritate gums. Replace your toothbrush every three months or when the bristles show wear to maintain optimal cleaning performance.
-
MouthwashLearn More ➝
Using mouthwash daily helps reduce plaque, bacteria, and bad breath while supporting overall gum health. Choose an alcohol-free formula if you experience dryness or sensitivity. When used correctly, mouthwash complements your brushing and flossing routine, providing a fresh, clean feeling and additional protection against cavities and gingivitis.
-
Drink WaterLearn More ➝
Staying hydrated is essential for maintaining a healthy mouth. Water helps rinse away food particles, neutralize acids, and stimulate saliva flow, which protects teeth from decay. Avoid frequent consumption of sugary or caffeinated drinks, which can dry the mouth and increase the risk of cavities. Regularly drinking water supports both your oral and overall health.
-
Avoid Sugary Snacking and Acidic BeveragesLearn More ➝
Frequent snacking on sugary or acidic foods exposes teeth to harmful acids that wear down enamel and lead to decay. Sodas, juices, and sports drinks can accelerate enamel erosion, leaving teeth vulnerable and sensitive. Limiting these items to mealtimes and rinsing with water afterward helps your saliva neutralize acids and protect your teeth from long-term damage.
-
Understand Poor Oral Health HabitsLearn More ➝
Certain everyday habits can harm your teeth and gums over time. Tobacco use, excessive alcohol, nail biting, and chewing on hard objects can chip enamel and irritate soft tissues. Grinding or clenching your teeth can also cause jaw pain and wear. Recognizing and reducing these habits helps maintain stronger teeth, healthier gums, and better overall oral health.
